Yoga for Adults
Yoga honors individual journeys and meets each person where they are; through tailored instruction and dedicated support, every participant can strengthen their body, find emotional calm, and discover deeper self‑connection—guided by care and respect at every step.
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“Tina has a genuine love for Yoga practice and is also wonderful in sharing it with others. We had multiple yoga sessions with her during our nature Retreats and everyone enjoyed being led by her. Her interest is in using all aspects of the Ancient Yoga System to collectively help body, mind and the soul”
Srikumar S.
Our offerings
Adaptive Yoga for All
This inclusive class welcomes every body, background, and ability. Adapted poses, supportive guidance, and mindful movement ensure that each participant can access yoga’s benefits in a safe, personal way. Whether you’re new to yoga or seeking a gentle, customized practice, this class meets you where you are—empowering growth, well-being, and connection for everyone.
INVESTMENT:
Small Group Class (In-Studio or Online): $35 / hr
Private Session (In-Studio): $125 / hr
Private Session (Off-Site): $175 / hr
Monthly Small Group Pass: $199 / month (Unlimited in-studio small group classes)
The 50/50 Reset
30 min Mindful Movement + 30 min Guided Breathwork & Meditation
The ultimate antidote to a busy week. The 50/50 Reset is a perfectly balanced, two-part practice designed to clear physical tension and deeply quiet the mind. We begin with 30 minutes of fluid, mindful movement to shake off stress and open up the body. Once relaxed, we transition into 30 minutes of guided breathwork and meditation to calm your nervous system and reset your mental space. Leave your mat feeling lighter and completely refreshed.
INVESTMENT:
Small Group Class (In-Studio or Online): $35 / hr
Private Session (In-Studio): $125 / hr
Private Session (Off-Site): $175 / hr
Monthly Small Group Pass: $199 / month (Unlimited in-studio small group classes)