Yoga for Adults
Yoga honors individual journeys and meets each person where they are; through tailored instruction and dedicated support, every participant can strengthen their body, find emotional calm, and discover deeper self‑connection—guided by care and respect at every step.
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“I highly recommend this yoga studio and the instructor! The teacher is incredibly professional and always modifies the poses to suit your individual ability level. Her hands-on assists are super effective, helping you practice safely and really find the right muscle engagement.
The studio environment is amazing too—you can truly feel the calming energy of nature while practicing. I left the class feeling completely refreshed and rejuvenated. Highly, highly recommend!”
Juan D.
Our offerings
A note: as of September 1, 2026, our adult offerings are available as private sessions only, so we can dedicate more of our energy to inclusive programs for children — especially children with special needs. Thank you for your continued trust and support.
Adaptive Yoga for All
This inclusive class welcomes every body, background, and ability. Adapted poses, supportive guidance, and mindful movement ensure that each participant can access yoga’s benefits in a safe, personal way. Whether you’re new to yoga or seeking a gentle, customized practice, this class meets you where you are—empowering growth, well-being, and connection for everyone.
INVESTMENT:
Private Session (In-Studio): $125 / hr
Private Session (Off-Site): $175 / hr
The 50/50 Reset
30 min Mindful Movement + 30 min Guided Breathwork & Meditation
The ultimate antidote to a busy week. The 50/50 Reset is a perfectly balanced, two-part practice designed to clear physical tension and deeply quiet the mind. We begin with 30 minutes of fluid, mindful movement to shake off stress and open up the body. Once relaxed, we transition into 30 minutes of guided breathwork and meditation to calm your nervous system and reset your mental space. Leave your mat feeling lighter and completely refreshed.
INVESTMENT:
Private Session (In-Studio): $125 / hr
Private Session (Off-Site): $175 / hr