Specialized Wellness Programs
This program draws from yoga wisdom, wellness coaching, and lifestyle medicine to support the mind, body, and nervous system as an integrated whole. With a focus on self-awareness, sustainable habits, and compassionate guidance, it helps individuals create change that feels both grounded and realistic.
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“This program is exceptionally well-structured and directly addresses the exact stressors of our modern environment. The workshop format is engaging and deeply intentional, cutting straight through the noise to deliver focus and clarity. I appreciated that the strategies taught weren't just theoretical—they are practical, day-to-day tools designed to manage digital overload effectively. It has completely transformed how I manage my mental energy and screen time.”
Lucy T.
Our offerings
Stay Grounded in the Age of AI
8-Week Series | Available In-Person, Live Online (Zoom), or Private Group
An 8-week wellness workshop series designed to help you navigate AI-related stress and technology overwhelm with more calm, clarity, and confidence.
INVESTMENT:
Single Workshop: $50 per person
Full 8-Week Series: $320 per person
Private Group / Corporate Session: $450 per workshop (Ideal for teams, schools, or organizations)
PROGRAM DETAILS:
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Program Schedule & Core Focus
• Week 1: Regulating the Nervous System
• Week 2: Understanding AI Stress Patterns
• Week 3: From Overwhelm to Clarity
• Week 4: Healthy Boundaries with Technology
• Week 5: Self-Worth in a Changing World
• Week 6: Human Strengths and Resilience
What is included?
• 6 Weekly 75-minute group sessions
• Yoga, breathwork, and guided reflection
• Practical tech-boundary tools
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Program Schedule & Core Focus
Week 7: Individual Coaching & Personalized Support
Week 8: Integration and Lasting Behavior Change
What is included?
2 Weekly 45-minute individual coaching sessions
Tailored support for personal concerns
Sustainable lifestyle integration