About Us

Yoga welcomes everyone, whatever their abilities. With attentive guidance and personalized care, individuals with additional needs can nurture independence, emotional balance, and holistic well-being—because love is always the answer.

Get to know our team

“Within” is an invitation to turn inward — to understand ourselves more deeply, to see others with greater clarity, and to experience that profound sense of connection and boundless love that lives in all of us.

Tina Guo

Our Values

Small classes of up to 5 students create a calm, safe, and sensory-friendly space.

This allows for more attention, connection, and personalized support.

Personalized Care

Empowerment

We believe that everyone has the ability to learn, grow, and thrive.

We provide the guidance and support to help each person build confidence.

Inclusion

We welcome every individual with respect, care, and openness.

Our studio is a place where everyone feels seen, valued, and supported.

Our Team

  • Tina Guo

    FOUNDER & TEACHER

    Tina’s yoga journey began in 2010, quickly transforming from a personal practice into a profound way of life. Choosing authenticity over the conventional expectations of her traditional upbringing, she turned to yoga and dance to reclaim her inner world.

    Today, Tina views yoga as a practice of remembrance—a return to the innate joy, peace, and connection that already live within us. As an instructor, her mission is to create compassionate, intentional spaces where students can quiet external noise, awaken their own inner wisdom, and step into a life of true presence and wholeness.

  • Veronica DeRosa

    CO-FOUNDER & TEACHER

    With over 25 years in healthcare, Veronica’s background as an oncology nurse inspired her to expand beyond a Western medical lens into a holistic, whole-person approach to healing. Grounded in deep compassion and meeting individuals exactly "where they are," she utilizes breath, movement, and sound to alleviate stress and build mindful awareness.

    Holding advanced certifications in Yoga Therapeutics and a Mental Health Certificate from YogaX at Stanford Psychiatry, Veronica seamlessly blends her clinical foundation as a Board-Certified Nurse with her expertise as a Health Coach and Reiki Master to empower others through truly integrative care.

  • Arnaud Berry

    CTO & TEACHER

    Starting yoga in 2007 as a self-described "stiff software engineer," Arnaud discovered his core practice in the precise alignment of Ashtanga. He deepened his dedication by completing advanced First and Second Series teacher trainings under legendary instructor Tim Miller.

    Having navigated his own physical challenges with stiffness and injury, Arnaud brings a deeply compassionate, safety-first approach to the mat. He focuses on building a secure, strong foundation for every student, blending structural precision with empowering guidance to help practitioners quiet their doubts and confidently step beyond their perceived mental limitations.