Health & Wellness Coaching
Inspired by the intersection of Lifestyle Medicine and Yoga Psychology, this program supports the mind-body connection through a holistic lens rather than a one-size-fits-all method. The approach emphasizes coaching presence, behavior change science, active listening, strengths-based support, and whole-person health.
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“Working with Tina has been an absolute game-changer for my health and overall well-being. Before we started, I felt incredibly overwhelmed by chronic stress and finding time for fitness. Tina didn't just give me a generic plan; she truly listened, met me where I was at, and helped me build sustainable, realistic habits. I now feel more energized, balanced, and empowered in my daily life. If you're looking for a holistic coach who genuinely cares and gets results, look no further!”
Luoseng B.
Our offerings
Health & Wellness Coaching
Our Health & Wellness Coaching Program offers a personalized, whole-person approach to sustainable well-being. Blending yoga-informed care with evidence-based coaching, we support busy professionals, parents, and individuals seeking a more balanced life.
What We Focus On: Stress resilience, emotional well-being, establishing healthy routines (movement, rest, self-care), and sustainable behavior change.
How We Work Together: Grounded in deep listening and practical tools, sessions may include guided reflection, goal setting, habit support, and yoga-based wellness practices.
INVESTMENT:
Discovery Call (30 Mins): Free
1-on-1 Coaching Session: $100 / hr
Monthly Subscription: $250 / month (Includes individual sessions as needed)