Wellness Program
This program draws from yoga wisdom, wellness coaching, and lifestyle medicine to support the mind, body, and nervous system as an integrated whole. With a focus on self-awareness, sustainable habits, and compassionate guidance, it helps individuals create change that feels both grounded and realistic.
Stay Grounded in the Age of AI
8-week series|In person or online
An 8-week wellness workshop series designed to help people navigate AI-related stress with more calm, clarity, and confidence. Through yoga, breathwork, guided reflection, and practical coaching tools, the first six weeks build a foundation of nervous system regulation, self-awareness, and healthy technology boundaries, while the final two weeks offer individualized wellness coaching to support lasting behavior change and address personal goals and concerns.
What the program includes
6 weekly 75-minute group sessions
2 weekly 45-minute individual coaching sessions
Yoga, breathwork, guided reflection, and practical coaching tools
Support for lasting behavior change and personal concerns
What participants will experience
Nervous system regulation
Healthier technology boundaries
Reduced overwhelm and mental fatigue
Greater resilience, self-awareness, and inner steadiness
Ideal for
Professionals, teams, and individuals who want a more grounded and intentional relationship with technology.
Delivery options
In person at studio.
Live online via Zoom.
Private group series for teams, schools, or community organizations.
Pricing
Single workshop: $50 per person.
8-week series: $320 per person.
Private group or corporate session: $450 per workshop.
8-Week Program Outline
Week 1: Regulating the Nervous System
Week 2: Understanding AI Stress Patterns
Week 3: From Overwhelm to Clarity
Week 4: Healthy Boundaries with Technology
Week 5: Self-Worth in a Changing World
Week 6: Human Strengths and Resilience
Week 7: Individual Coaching and Personalized Support
Week 8: Integration and Lasting Behavior Change
