WITHIN YOGA WELLNESS

A cozy family studio in Silicon Valley offering personalized yoga, wellness, and health coaching programs for busy professionals, families, and kids with additional needs.

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Classes & Ongoing Programs

With a maximum of 5 students per class, we’ll create a warm and authentic environment to develop your asana practice.

Yoga for Adults

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Provide your children with tools to explore and connect with the world at their own pace. We specialize in neurodiversity.

Yoga for Kids

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Empower yourself to make better decisions and enjoy life through our Meditation, Aromatherapy and Chanting sessions.

Health Coaching

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Join a wonderful community through Workshops, Meditation Events,Healthy Potlucks aromatherapy, chanting, etc.

Wellness Programs

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Join our events!

Don’t miss each opportunity to nourish the soul, deepen your practice, and find heartfelt connection within our community.

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Ready to start your journey ?

We will guide you through the art of self-mastery with meditation, yoga, our wonderful community and much more.

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Our students often ask us for advice on choosing products that offer maximum support for their practice while remaining mindful of price. This is a collection of essentials we love and use in our own daily practice.

Featured Products

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Manduka Yoga Mat

Manduka PRO Lite Yoga Mat. Lightweight For Women and Men.

Buy on amazon

Manduka Yoga Mat

Manduka PRO Lite Yoga Mat. Lightweight For Women and Men.

Buy on amazon

Manduka Yoga Mat

Manduka PRO Lite Yoga Mat. Lightweight For Women and Men.

Buy on amazon

Manduka Yoga Mat

Manduka PRO Lite Yoga Mat. Lightweight For Women and Men.

Buy on amazon

  • Welcoming Environment

    "Tina exceeded my expectations on every level. She is my first yoga instructor, and I was a little nervous. But Tina made my first lesson relaxing, informative, and beneficial! I’m looking forward to our next session. Namaste indeed!"

    —John G.

  • Practice Rooted in Yoga Science

    "Tina has a genuine love for Yoga practice and is also wonderful in sharing it with others. We had multiple yoga sessions with her during our Nature Retreats and everyone enjoyed being led by her. Her interest is in using all aspects of the Ancient Yoga System, to collectively help body, mind and the soul."

    —Srikumar S.

  • A Safe Space for Everyone

    "Tina's style of teaching yoga is authentic and healing. She customized the practice according to my needs and created a safe space for me to relax and concentrate. She makes adjustments to my poses so that I can go deeper and become more flexible. I also loved the incense and sound bath. Thank you Tina!"

    —Samantha C.

  • Physical & Mental Benefits

    "Tina is an incredible yoga instructor. I could not recommend her more highly. She provides individual instruction and progresses at the student's pace. She provides tremendous encouragement and inspiration in the process. I have a marked improvement in my health, wellness and mental wellbeing each time I practice yoga with her."

    — Keith S.

  • Extra Support for Children

    “Tina was so sweet with my daughter. She helped her get started with Yoga with basic poses and breathing exercises. My daughter loved the first class and is eagerly looking forward to the next class.”

    — Radha S.