AGENDA
3:00 Arrive - meet and greet
3:30 Kiirtan chanting and Meditation and spiritual discourse and music
5:00 Vegetarian Refreshments and socializing
6:00ish Wind down.
POTLUCK
Please feel free (no obligation) to bring some food or beverages to share. This is an alcohol free event - I guess that’s no surprise.
It’s also Sattvic Vegetarian, which is a bit of a step beyond regular garden variety vegetarian. This is an old yoga tradition to do with the effect different foods have not only on the body, but on the mind. Here’s what that looks like:
No meat of any kind.
No eggs.
No onions, mushrooms or garlic (including minute amounts listed microscopically, or vaguely - think ‘spices’, under ingredients or additives. Assume we are vampires, and garlic is deadly to us) .
If you find this a bit daunting, but want to learn something new, check out this amazing sattvic recipe site: www.Simplysentient.org Or just keep it simple and bring some nice juice to share, or invite a friend who is an awesome cook and get them to take care of it!